What Are Healthy Snacks For Adults

When we feel a snack attack coming on and the blood sugar levels start to drop we tend to reach for the most convenient food available, crisps, chocolate biscuits, cakes and anything else that boosts your energy level quickly but is low in nutritional value and full of empty calories.

The first thing that comes to mind for most adults when thinking of healthy snacks is fruit, but there are so many other options. So instead of reaching for that bag of crisps or packet of chocolate biscuits lets take a look at some other alternatives.

Homemade DessertIf you are craving something sweet you could try some low fat yoghurt and a handful of dried fruit. If dried fruit doesn’t appeal to you, get some fresh fruit that is in season and mix that in with your yoghurt.

For a savoury option why not try homemade popcorn (seasoned with herbs), rice crackers, pumpkin seeds or unsalted mixed nuts. Mini wraps filled with lettuce, tomato, cucumber and topped with a vinegarette dressing will fill you up and is low in calories.

Potatoes are another great, healthy way to fill the gap. Why not try small baked potato filled with cottage cheese or salsa. Having some boiled eggs in your fridge to have on rice cracker with a tomato and some pepper and you have a delicious healthy afternoon snack that will give you the energy you need to keep you going.

Having baby carrots, celery, broccoli and cauliflower cut up into strips in the fridge makes healthy snacking easier as you will be more likely to eat something that is in front of you than if you have to think about preparing it.

Put fresh fruit and vegetables, cottage cheese, nuts and dried fruits on your shopping list and you will always have a nutritious tasty snack on hand that should ward off the dreaded afternoon slump and keep you going until your next meal.

What Are Healthy Snacks For Kids?

Kids SnacksTrying to get your kids to eat healthy snacks can be a battle at the best of times. What parent hasn’t had a time when you offer your child a piece of fruit only to be told by them that they want that sugar laden muesli bar that is hidden in the back of your cupboard? Children need healthy snacks to keep them going throughout the day, but also to promote dental health and avoid obesity.

The trick to enticing your child to eat a healthy nutritious snack is to make it interesting. Sometimes just getting the kids to help you make their food is enough for them to devour it but there are times when we have to get a little bit creative.

Fruit and cheese skewers are a favourite among children, they are easy, look great and packed full of goodies. Try apple, grapes and a cube of cheese or any other combination that your child prefers. Fruit skewers with yoghurt for dipping are another way to tempt the little people in your family. In fact, we sold these last year on our school sports fundraising day. It was one of the best and most easy fundraising ideas we have had – and far more healthy for the kids than the usual cupcakes.

Popcorn with yoghurt covered raisins and dried fruit looks great and is nutritious.

Healthy Snack IdeasDouble or triple-decker sandwiches are always popular. Pack them full of interesting fillings such as mashed egg, lettuce and mayo or marmite, cheese and lettuce. Wraps are another great snack; use the same fillings as you would to make their sandwiches. The opportunities here are endless.

Smoothies are one of these best ways to tide the kids over till mealtime. Make strawberry and yoghurt or banana and berry smoothies and tell the kids they are a milkshake, the kids will love it.

Trail mix can be prepacked into sandwich bags so that they are on hand when your child is hungry. Fill them with low sugar cereals, raisins, cranberries, nuts and sunflower or pumpkin seeds. This is also good for the school lunchbox.

The choices are endless for making the kids healthy snacks, use your imagination and get creative.

Healthy Snacks That Are Low In Calories

Recently there has been an interest in healthier snack food alternatives, and it’s nice to see that at least a few companies are health conscience and producing snacks that are healthy as well as being tasty and fun to eat.

Although many healthy snack foods have been around for years, such as raisins and dried fruit, junk food is very tempting and readily available. Here’s a look at some of the healthier alternative snacks also readily available.

Dark Chocolate

Dark ChocolateFinally, something enjoyably wicked is actually good for you! Dark chocolate, a favorite of millions, is jam-packed with amazing health benefits you won’t believe. Dark chocolate contains a number of chemicals that have a positive effect on your mood. The main chemical responsible for this is called phenylethylamine. This is the same chemical that your brain produces when you feel as if you’re falling in love. That’s why many people believe it’s an aphrodisiac.

Phenylethylamine encourages the production and release of endorphins, so consuming dark chocolate makes you feel happier too. Dark chocolate is packed with antioxidants that are incredibly healthy. It’s also full of vitamins and minerals such as copper, potassium, magnesium, and iron.


CherriesBesides being tasty and fun to eat, cherries have the remarkable ability to significantly lower levels of inflammation in the body; they have been proven to relieve arthritis symptoms.

They also reduce the risk of cardiovascular disease.

Cherries have also been proven to lower levels of cholesterol and decrease body fat.

Dark Skinned Fruits

Most all dark-skinned fruits are high in antioxidants and other phyto-chemicals that promote human health. Here is a short list of other healthy snack foods in no particular order.

Baked Snack Chips

Low-fat microwave popcorn
Baked tortilla chips with bean dip
Strawberries dipped in dark chocolate with low-fat cool whip
Low-fat yogurt
Low-fat granola bars
Dried fruit
Low-fat pudding
Low-fat cottage cheese
Banana split with low-fat ice cream
Frozen bananas
Vegetables and low-fat ranch dressing
Hummus or chick pea spread with whole wheat pita strips
Apple slices with peanut butter
Sunflower seeds, almonds, and nuts
Edamame, dried or fresh
Light string cheese
Shrimp with cocktail sauce appetizer
Turkey jerky
Fruits and vegetables
Fat free pretzels

Healthy Snacks That Are Filling

The blunt truth is that it’s hard to find healthy snacks that are filling. Most snacks are by their nature, full of salt, sugar and fat, laden with calories. That is, snacks that you buy in the shops. Even those that claim to be low calorie or health giving are often full of chemicals and undesirable ingredients like corn syrup.

Filling SnacksThe best way to get healthy snacks that are filling and delicious is to make them yourself. Let’s not pretend that healthy snacks are as good as a bowl of rocky road ice cream, or a bag of steaming hot chips covered with salt and vinegar. They simply aren’t. But they can be pretty OK when you’re hungry, and trying to watch your weight or adhere to Nazi health rules.

First off, those old faithful’s, fruit and vegetables. A big pile of raw carrots, celery, spring onions, radishes, cucumber, sweet peppers and tomatoes, chilled, attractively laid out on a platter and accompanied by a low calorie dip can be really quite nice. One of my favourite dips is low calorie cottage cheese with a dollop of good quality tomato ketchup and a few shakes of Worcester sauce. Avoid avocado, sweet corn, potatoes and other bad boys of the vegetable world and you can pretty well eat as much as you like.

Fruits are also a green light food, and again, a plate of fruit nicely arranged and chilled can be an evening’s browsing in front of the TV. Pineapple, mango, cherries, and berries of all kinds, delicious English apples in the autumn, plums, pears, peaches, apricots, and grapes – the list is endless. Avoid bananas, which are relatively high in calories, and apart from that, you’re good to go with healthy fruit snacks that are filling and satisfying. For a change, try dipping fruit in a mixture of salt, sugar and hot pepper, as they do in many hot countries. Delicious if you have under-ripe tropical fruit in particular.

If you want something that feels a bit naughtier, then why not pop your own popcorn? Buy popping corn from specialist shops, get a heavy pan, a little oil and get popping. Season with Mrs Dash; add a little bit of top quality melted butter, and you can eat a mountain of the stuff while barely adding to your calorie intake.

Another favourite snack of mine is a simple hard-boiled free-range egg. I keep chickens, and when I have too many eggs, I pickle them. It’s said that free-range eggs actually lower cholesterol, and they certainly supply good quality protein, vitamins and trace elements. Having a jar of pickled eggs in the fridge makes for a quick and easy snack, healthy and filing, especially if it’s joined by a homegrown tomato.

Why Healthy Snacks Are Important

Apple SandwichesA lot of people tend to avoid eating snacks altogether, as they view them, as being a means to gain extra weight that they don’t want on their bodies. However, there are good snacks, and there are bad snacks. It is the bad snacks that have the reputation for putting on the pounds, and these are the snacks you do want to avoid, as much as is humanly possible. Not many dieters are aware that there are healthy snacks that are filling, as well being extremely tasty.

Why healthy snacks are important from day one? Well, the one answer to this question is very clear, and it is this plain and simple. Healthy snacks that are low in calories are an important presence from day one, because they do teach us the difference between what is good and what is bad, when it comes right down to the subject of food in general. The promoting of eating good, as well as very healthy snacks is something, which should be learned from the cradle and continue to the grave. Why healthy snacks are important from day one is apparent. They are the very things you need to keep your health going good and healthy on all fronts. If you value your health, and the existence of good health in your life, then you will be determined to eat healthy as much as you can and for as long as you can.

Healthy snacks are very crucial to one’s life, as well as a much value food source, because they do offer lots of real health benefits on the average.

If you are a person who values good health rewards, and wants them constantly, then you should always make sure to eat lots of healthy snacks to safeguard your health in every way that matters most. The eating of healthy snacks also does permit a person, to add to their daily intake of essential nutrients.

VegetablesSo, what are healthy snacks for adults and what are healthy snacks for kids? Fruits and vegetables give you not only Vitamin C, but Vitamin A, and both of these are good for delivering lots of immunity, healthy teeth and gums, and helps to heal wounds up. Eating healthy snacks means doing it for the health of your life. So, with this said, do eat good health snack foods and avoid the bad snack ones.

Why healthy snacks are important from day one? Well, the answer to this question has already been answered, but to elaborate a bit further. The eating of good snacks is something which is good to help maintain normal, as well as healthy weight, and this is just another added reward of watching the snacks you do put into your person.